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H Is for Hawk

One of the New York Times Book Review‘s 10 Best Books of the YearON MORE THAN 25 BEST BOOKS OF THE YEAR LISTS: including TIME (#1 Nonfiction Book), NPR, O, The Oprah Magazine (10 Favorite Books), Vogue (Top 10), Vanity Fair, Washington Post, Boston Globe, Chicago Tribune, Seattle Times, San Francisco Chronicle (Top 10), Miami […]

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Jiu-Jitsu University

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, […]

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Practical Programming for Strength Training

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that […]

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight…

Overcoming Gravity 2nd Edition information for Table of Contents, Introduction, Chapter 1, and Charts are available on stevenlow.org. Commonly referred to by readers as an “exercise Bible,” Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its nearly 600 pages. Steven Low takes the […]

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Planet Golf 2017 Wall Calendar: Featuring the Greatest Golf Courses Ar…

This popular 16-month wall calendar takes golfers of all ages and stages—from active to armchair—on a tour of the most spectacular golf courses in the world. Breathtaking photography paired with insightful commentary on golf course architecture and landscape design make this calendar a perennial standout. Brand new officially licensed calendarKeep track of time in style […]

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Deskbound: Standing Up to a Sitting World

You’d better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal […]